Wellbeing Wednesday - 02.02.22

Rail Wellbeing Live hold a Wellbeing Wednesday livestream, on the first Wednesday of every month. These events cover all aspects of health and wellbeing including sleep, diet, exercise, stress and money worries. 

Feeling sleepy?

Did you know that 40% of the population suffer with sleep issues.

Today's Wellbeing Wednesday will focus on insomnia and sleep issues and how we can all stop counting sheep and get that good night’s sleep!

Join this Wellbeing Wednesday, and the discussion that will focus on why sleep is important, relaxation techniques that work, tips and advice. Join here; https://www.railwellbeinglive.co.uk/wellbeing-wednesdays/livestream/